Label - Define Your Fitness

Athletes training together in a gym with weights and equipment

DefineYourFitness

Discover workout programs with video demos and structured plans. Free and paid options available.

4 programsVideo demos included15 workouts logged

How It Works

1
Step 1

Pick Your Program

Try free taster workouts or dive into full free programs from real trainers.

2
Step 2

Train Along

Follow video demos, log your sets, and track progress at your own pace.

3
Step 3

Chase Your PRs

Hit new personal records. Track your progress over time.

All Programs

More info

2 workouts completed

Beginner Phase 1

with Cody
Free
4 weeksbeginnerStrength
Muscle Building
More info

11 workouts completed

Forged PT1

with Cody
$49.99 NZD
12 weeks
intermediatestrengthhypertrophy
More info

1 workout completed

Hamstring & Glute Focused Strength

with Amelia
Free
Intro Daystrength
More info

1 workout completed

Move With Manuao

with Manuao Hita
Free
Intro Daybeginner

Fitness Calculators

TDEE

Daily calories

BMR

Resting metabolism

1RM

Max lift estimate

Creatine

Loading & maintenance

Protein

Daily protein target

CodyAmeliaManuao Hita

Program Creators

Meet the trainers behind the programs

Activity

Our Partners

Suppro

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