Week 1, Day 1: Legs
Barbell Back Squat
4 sets × 10 repsLeg Press
3 sets × 12 repsLeg Extension
3 sets × 12 repsStanding Calf Raise (Smith Machine)
3 sets × 12 repsAbductions
3 sets × 15 repsCrunch
4 sets × 25 reps
Metabolic Conditioning
with Cody
Burn fat and build endurance with this metabolic conditioning 4-week program by Cody. Training split: Legs, Shoulders, Chest, Back. Key exercises include Standing Calf Raise, Flat Barbell Bench Press, Barbell Back Squat. 50 exercises with video demonstrations.
4
weeks
20
days
128
exercises
Free
program
What's included:
- Full 4-week program access
- Video demonstrations for all exercises
- Track your progress and PRs
- Your logs carry across all programs
- Lifetime access - restart anytime