Week 1, Day 1: training
Barbell Back Squat
4 sets × 8 repsLeg Press
3 sets × 10 repsLunge
3 sets × 10 repsLeg Extension
3 sets × 12 repsLeg Press Calf Raise
3 sets × 15 repsBody Weight Calf Raise
3 sets × 20 repsExtreme Abs
1 sets × 1 reps
Strength & Power
with Cody
Build raw strength with this compound movement 4-week program by Cody. Training split: Legs, Chest, Shoulders, Back. Key exercises include Flat Barbell Bench Press, Dumbbell Incline Press, Lying Leg Curl. 52 exercises with video demonstrations.
4
weeks
20
days
132
exercises
Free
program
What's included:
- Full 4-week program access
- Video demonstrations for all exercises
- Track your progress and PRs
- Your logs carry across all programs
- Lifetime access - restart anytime