Week 1, Day 1: Legs
Smith Machine Squat
3 sets × 12 repsLeg Press
3 sets × 15 repsLunge
3 sets × 3 repsLeg Extension
3 sets × 15 repsStanding Calve Raise
5 sets × 15 reps
Hypertrophy
with Cody
Build muscle with this hypertrophy-focused 4-week program by Cody. Training split: Legs, Back, Chest, Shoulders. Key exercises include Smith Machine Squat, Leg Press, Lunge. 27 exercises with video demonstrations.
4
weeks
20
days
108
exercises
Free
program
What's included:
- Full 4-week program access
- Video demonstrations for all exercises
- Track your progress and PRs
- Your logs carry across all programs
- Lifetime access - restart anytime