Week 1, Day 1
Incline Walking
1 sets × 600 secondsSuperband Pull Apart
2 sets × 30 secondsForward Leg Swings
2 sets × 30 secondsCobra
1 sets × 30 secondsIncline Dumbbell Press
3 sets × 10 repsLat Pulldown
3 sets × 10 repsLateral Raise
3 sets × 14 repsBicep Curl
3 sets × 14 repsLeg Extensions
3 sets × 14 repsLying Leg Curl
3 sets × 14 reps