Week 1, Day 1

• Incline Walking

  1 sets × 600 seconds

• Superband Pull Apart

  2 sets × 30 seconds

• Forward Leg Swings

  2 sets × 30 seconds

• Cobra

  1 sets × 30 seconds

• Incline Dumbbell Press

  3 sets × 10 reps

• Lat Pulldown

  3 sets × 10 reps

• Lateral Raise

  3 sets × 14 reps

• Bicep Curl

  3 sets × 14 reps

• Leg Extensions

  3 sets × 14 reps

• Lying Leg Curl

  3 sets × 14 reps