Services
In-Person Training
Train face-to-face in Kerikeri, Northland
Online Coaching
Remote coaching available worldwide
Personalised Programs
Specialized training focus
Nutrition Coaching
Specialized training focus
About Cody | Personal Trainer in Kerikeri, Northland
I started my fitness journey 10 years ago and have been a personal trainer for over 6 years. Growing up, I was into sports and wanted to maximise my conditioning to be better, stronger and faster. When I started training and eating correctly, the impact on my life was more than I could have ever imagined. At Ironcode Fitness, I believe health and fitness should be accessible to everyone - regardless of budget or current fitness level. I love seeing people better themselves, get fitter and stronger, and unlock strength they never knew they had. My goal is to help as many people as possible achieve their fitness goals and show them that leading a healthy lifestyle doesn't have to be hard or boring. Sustainable, enjoyable results are what it's all about.
Whether you're training in-person in Kerikeri, Northland or online from anywhere in the world, Cody can help you reach your fitness goals.
Programs
Beginner Phase 1
Welcome to your first phase of training in the gym. This program is designed to build confidence, sharpen your technique, and create consistency. Focus on learning each movement, controlling your tempo, and showing up every session. These exercises may be classed as beginner movements, but they'll always be part of your training moving forward. Master them now. Make every rep count — the foundation you build here determines the results you achieve later. **Rest:** 45-60 seconds between sets
Forged PT1
A 12-week progressive program built on one principle: progression with purpose. Three phases take you from foundation to peak performance, with each rep building toward the next.
Strength & Power
Build raw strength with this compound movement 4-week program by Cody. Training split: Legs, Chest, Shoulders, Back. Key exercises include Flat Barbell Bench Press, Dumbbell Incline Press, Lying Leg Curl. 52 exercises with video demonstrations.
Metabolic Conditioning
Burn fat and build endurance with this metabolic conditioning 4-week program by Cody. Training split: Legs, Shoulders, Chest, Back. Key exercises include Standing Calf Raise, Flat Barbell Bench Press, Barbell Back Squat. 50 exercises with video demonstrations.
Hypertrophy
Build muscle with this hypertrophy-focused 4-week program by Cody. Training split: Legs, Back, Chest, Shoulders. Key exercises include Smith Machine Squat, Leg Press, Lunge. 27 exercises with video demonstrations.